Workout on 25 September 2013: Lynne Benchmark Test

Workout on 25 September 2013: Lynne Benchmark Test

Today’s workout was the Lynne CrossFit WOD. It a short tough workout that definitely gets your heart racing. If you don’t know what it is, it’s as follows: 5 Rounds Bench Press (bodyweight) Pull-ups The aim, to rep until failure and then move on and...
How Hiking can be a Great Way to Get Fit

How Hiking can be a Great Way to Get Fit

I went on my first hike this last weekend which turned out to be quite amazing. We went to a place called Suikerboschfontein which is on the way to Nelspruit, Mpumalanga. The scenery was beautiful and I kept on getting reminded about the beauty the surrounds us just a...
30 minutes a day keeps the doctor away

30 minutes a day keeps the doctor away

So hopefully you’ve read that title somewhere and were quite intrigued by what I mean by it. What’s funny is that it’s pretty simple. Science has proven that 30 minutes or more of keeping moving (walking, running, choosing to take the stairs)...