iPhone Heart Rate Apps

iPhone Heart Rate Apps

Checking your heart rate is a great way in monitoring your levels of fitness and more importantly measuring how your body recovers from exercise. For example, in my training my objective is to be able to run at 100% for about 2-3 minutes and then make a full recovery...
South African CrossFit Boxes

South African CrossFit Boxes

Here’s a list of South African CrossFit Boxes¬†grouped by province. I hope this helps because I remember my search for a CrossFit Box proved to be quite hard. If you have a South African CrossFit Box¬†and want it added to the list below, drop a comment below....