The History of Touch Rugby (Football)

The History of Touch Rugby (Football)

I’ve been playing touch rugby (known as touch football in Australia and New Zealand) for a few years now. I absolutely love the sport and take every opportunity to pick up a touch bowl and fling it around a park with some mates. I thought it would be great to...
How to nail those double unders

How to nail those double unders

I recently did a workout that had double unders.  I’d only heard about them and never really attempted them so when I did give them a go I realised how ridiculously hard they were. So I did a little research and found a video created to help people out like me....