The History of Touch Rugby (Football)

The History of Touch Rugby (Football)

I’ve been playing touch rugby (known as touch football in Australia and New Zealand) for a few years now. I absolutely love the sport and take every opportunity to pick up a touch bowl and fling it around a park with some mates. I thought it would be great to...
How to nail those double unders

How to nail those double unders

I recently did a workout that had double unders.  I’d only heard about them and never really attempted them so when I did give them a go I realised how ridiculously hard they were. So I did a little research and found a video created to help people out like me....
iPhone Heart Rate Apps

iPhone Heart Rate Apps

Checking your heart rate is a great way in monitoring your levels of fitness and more importantly measuring how your body recovers from exercise. For example, in my training my objective is to be able to run at 100% for about 2-3 minutes and then make a full recovery...
South African CrossFit Boxes

South African CrossFit Boxes

Here’s a list of South African CrossFit Boxes grouped by province. I hope this helps because I remember my search for a CrossFit Box proved to be quite hard. If you have a South African CrossFit Box and want it added to the list below, drop a comment below....
Workout on 25 September 2013: Lynne Benchmark Test

Workout on 25 September 2013: Lynne Benchmark Test

Today’s workout was the Lynne CrossFit WOD. It a short tough workout that definitely gets your heart racing. If you don’t know what it is, it’s as follows: 5 Rounds Bench Press (bodyweight) Pull-ups The aim, to rep until failure and then move on and...