How Hiking can be a Great Way to Get Fit

How Hiking can be a Great Way to Get Fit

I went on my first hike this last weekend which turned out to be quite amazing. We went to a place called Suikerboschfontein which is on the way to Nelspruit, Mpumalanga. The scenery was beautiful and I kept on getting reminded about the beauty the surrounds us just a...
30 minutes a day keeps the doctor away

30 minutes a day keeps the doctor away

So hopefully you’ve read that title somewhere and were quite intrigued by what I mean by it. What’s funny is that it’s pretty simple. Science has proven that 30 minutes or more of keeping moving (walking, running, choosing to take the stairs)...
CrossFit Games Open Workout 13.2

CrossFit Games Open Workout 13.2

The next round has been announced! The CrossFit Games Open Workout 13.2 should give us some interesting results in the standings. Who has done it yet? MEN –┬áincludes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:...
CrossFit Games Open Workout 13.1

CrossFit Games Open Workout 13.1

Here it is folks! The 2013 search for the fittest man and fittest woman has started with the announcement of the CrossFit Games Open Workout 13.1. MEN –┬áincludes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as...
Always A Fire | Chad Jones Documentary

Always A Fire | Chad Jones Documentary

As promised in my post about getting over those injuries, here’s a beautiful documentary of a American Footballer who overcame more than just a hamstring strain to a point where he is now undergoing fitness assessments at the Saints Football franchise. This gets...