Getting over those injuries

Getting over those injuries

I got injured about 2 weeks ago at a social touch match. It was a hammy (hamstring) strain that I got about year ago that has now come back. Brilliant. Now I can speak about injury prevention and the things I can do to protect myself from injury but now it’s a...
My Eating Plan and Supplements

My Eating Plan and Supplements

I never used to think that eating (and your eating plan) was that important to get into the shape I wanted to be and it definitely was not high in my list although I have dabbled in supplementation. Then last year I had a little bit of a revelation and realised that...
66 Days and Counting…

66 Days and Counting…

Let me start off by letting you know a little bit about myself. I’m your average 26 year old, with an amazing, but hyper-busy career (which I love), a fianc√©e (who I love even more), and a social life… Groundbreaking? Not really. I know. Like I said,...
Eating Right is the First Step

Eating Right is the First Step

When Si and I started this whole getting fit venture of ours nutrition really was not at the top of our list. We both knew that we had to improve our eating habits but we didn’t know how important it would actually was to¬†consistently eat healthy. It’s so...
Assessment at D & H Biokineticists

Assessment at D & H Biokineticists

Si and I went to D & H Biokineticists about 2 weeks ago to get an assessment done on our current state of fitness and health. We had some interesting (read: kind of poor) results but walked away with some very useful information regarding the way forward. Having...