The History of Touch Rugby (Football)

The History of Touch Rugby (Football)

I’ve been playing touch rugby (known as touch football in Australia and New Zealand) for a few years now. I absolutely love the sport and take every opportunity to pick up a touch bowl and fling it around a park with some mates. I thought it would be great to...
iPhone Heart Rate Apps

iPhone Heart Rate Apps

Checking your heart rate is a great way in monitoring your levels of fitness and more importantly measuring how your body recovers from exercise. For example, in my training my objective is to be able to run at 100% for about 2-3 minutes and then make a full recovery...
South African CrossFit Boxes

South African CrossFit Boxes

Here’s a list of South African CrossFit Boxes grouped by province. I hope this helps because I remember my search for a CrossFit Box proved to be quite hard. If you have a South African CrossFit Box and want it added to the list below, drop a comment below....
How Hiking can be a Great Way to Get Fit

How Hiking can be a Great Way to Get Fit

I went on my first hike this last weekend which turned out to be quite amazing. We went to a place called Suikerboschfontein which is on the way to Nelspruit, Mpumalanga. The scenery was beautiful and I kept on getting reminded about the beauty the surrounds us just a...
30 minutes a day keeps the doctor away

30 minutes a day keeps the doctor away

So hopefully you’ve read that title somewhere and were quite intrigued by what I mean by it. What’s funny is that it’s pretty simple. Science has proven that 30 minutes or more of keeping moving (walking, running, choosing to take the stairs)...
CrossFit Games Open Workout 13.2

CrossFit Games Open Workout 13.2

The next round has been announced! The CrossFit Games Open Workout 13.2 should give us some interesting results in the standings. Who has done it yet? MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:...