Workout on 25 September 2013: Lynne Benchmark Test

Workout on 25 September 2013: Lynne Benchmark Test

Today’s workout was the Lynne CrossFit WOD. It a short tough workout that definitely gets your heart racing. If you don’t know what it is, it’s as follows: 5 Rounds Bench Press (bodyweight) Pull-ups The aim, to rep until failure and then move on and...