Workout on 25 September 2013: Lynne Benchmark Test

Workout on 25 September 2013: Lynne Benchmark Test

Today’s workout was the Lynne CrossFit WOD. It a short tough workout that definitely gets your heart racing. If you don’t know what it is, it’s as follows:

5 Rounds
Bench Press (bodyweight)
Pull-ups

The aim, to rep until failure and then move on and then add all the reps together. It sounds quite easy but I failed badly (lack of training and I’m putting it down to me donating blood the other day).

My workout score: 44 (4-7, 4-5, 1-6, 3-5, 3-6). That’s at 70kg for the bench press

A free pat on the back for anyone that has beaten that score before 😉

Better Than You

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